RTT is not a one-size fits all approach, and neither is the way I work.  Every session is shaped around you – your story, your goals, and what you’re currently struggling with.  Whether you’re dealing with anxiety, low mood, confidence issues, emotional triggers, or repeating patterns that make no sense on the surface, we focus on what matters most to you and what you want to feel instead.

During an RTT session, we work gently with the subconscious mind – the part of you that stores beliefs, emotional memories, and learned responses.  This is often where patterns like self-sabotage people pleasing, overthinking, comfort-eating, or feeling “not good enough” begin.  Instead of endlessly analysing the problem, RTT helps you understand the root cause and release it, so you can stop living from old programming and start responding from a calmer, more empowered place.

After the session, you’ll receive a personalised transformational recording created specifically for you.  This supports the work we’ve done together by reinforcing new empowering beliefs and helping your mind integrate the change.  Many clients describe feeling lighter, clearer, and more in control – with results that continue to strengthen over time as the new subconscious patterns become your new normal.